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Try sitting more erect. Read the article to see an exercise that might help
If the pain doesn't go away in a few days, or if it becomes hard to bear, have a spine specialist evaluate you to see if there are more serious causes. Make an appointment
*The symptoms in bold point to a serious underlying cause and immediate medical treatment is required.
Your doctor will evaluate your movement and may order detailed imaging of your lumbar vertebrae. This will help determine the best course of treatment, which could include:
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