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What you should be doing Drink enough water; this prevents residues from crystalizing into kidney stones, Eat balanced meals; reduce the amount of foods containing oxalates and high-sodium and instead eat foods that prevent the formation of kidney stones.
These are the foods and drinks you should avoid or not eat as often High oxalate foods (risk of calcium oxalate crystals),High sodium foods (increases the excretion of calcium through urine),High-purine foods (can cause uric acid crystals)
How much water should you drink to prevent kidney Recommended amount of water: