During the COVID-19 pandemic, strict management of daily live, social distancing, lockdowns, and curfews have disrupted lives of people around the world, which may increase stress and anxiety. Coping with stress in a healthy way helps you and your love ones go through the situation while maintaining your mental health.

During the COVID-19 pandemic, strict management of daily live, social distancing, lockdowns, and curfews have disrupted lives of people around the world, which may increase stress and anxiety. Coping with stress in a healthy way helps you and your love ones go through the situation while maintaining your mental health.