Feeling Dizzy After an Earthquake? What to Do Next

Experiencing vertigo after an earthquake is more common than you might think. This sensation of dizziness, imbalance, or spinning after seismic activity is often referred to as “post-earthquake vertigo” or “earthquake sickness” — similar to motion sickness. Here is why it happens and what you can do about it.

 

Why Do People Feel Vertigo After an Earthquake?

Even after the ground has stopped shaking, your inner ear and brain may still feel like they are in motion. Here is what may be happening:

• Inner Ear Confusion: Your inner ear (the vestibular system) helps you maintain balance. Sudden movements during an earthquake can disrupt this system.
• Sensory Mismatch: Your body may sense movement, but your eyes do not see it — or vice versa. This mismatch can trigger vertigo.
• Anxiety or Stress: Earthquakes are traumatic. Heightened stress or panic can manifest physically as dizziness or a spinning sensation.
• Phantom Shaking: Some people continue to feel vibrations or swaying even when there is no actual movement.

 

Common Symptoms After an Earthquake

• Dizziness or lightheadedness
• Feeling like the ground is still moving
• Nausea or imbalance
• Trouble concentrating
• Anxiety or fear of another quake

 

When to Seek Help

If the vertigo lasts more than a few days or gets worse, it is important to see a doctor. Persistent symptoms could point to:

• Vestibular disorders
• Inner ear damage
• Post-traumatic stress
• Migraine-associated vertigo

 

Tips to Ease Post-Earthquake Vertigo

• Stay hydrated
• Avoid sudden movements
• Rest in a calm, dark room
• Practice grounding techniques (deep breathing, steady movements)
• Avoid screens or bright lights during episodes

Feeling dizzy after an earthquake does not mean something is seriously wrong — but your body is reacting to a powerful event. With proper care and support, most people feel better in a few days.

At Bumrungrad International Hospital, the ENT Center specializes in diagnosing and treating vertigo and balance disorders with advanced vestibular testing and personalized care. If you are feeling unsteady or have any concerns, our specialists are here to help.


For inquiries or to schedule an appointment click 
Prof.Dr. Saowaros Patarapak
Assoc.Prof.Dr. Permsarp Isipradit
Dr. Paninee Charusripan