A cataract is a condition where the lens of the eye becomes opaque and cloudy which. Most cataracts are related to aging and cataracts are very common in older people.

Cataracts is the condition where the lens of the eye develops cloudy patches and causes the person to have blurry and hazy vision. 

Changes in certain lifestyle habits can help or prevent the development or progression of cataracts:

• Have regular eye examinations, as recommended by your doctor
• Regularly consult your doctor and take medication to treat any chronic diseases, as recommended by your doctor
• Wear sunglasses that filter out ultraviolet light; do not stare directly at the sun
• Eat a healthy diet
• Do not smoke
• Do not excessively consume alcohol
• Protect your eyes from possible accidents and injury