Gen Xers (aged 45-56) grew up during a time when technology was rapidly advancing. Thanks to medical technology, in particular, Gen Xers are likely to live longer.
But that doesn't necessarily mean Gen X is healthier than previous generations. It is thus important that Gen X starts taking care of their health early so that they can live long and in good health.
Common Health Problems Among Gen Xers
Health Problems Due To Chronic Diseases
Most Gen Xers have already reached middle age, putting them at higher risk for chronic diseases. It's a good idea for Gen Xers to beware of the following diseases:
Coronary Artery Disease
Coronary artery disease is the leading cause of death for people worldwide. CAD can lead to heart failure. Such factors as high blood pressure, high cholesterol, obesity, and smoking increase the risk of the disease.
Metabolic Syndrome
This is a cluster of conditions related to metabolic dysfunction, causing diabetes and coronary artery disease. Lack of exercise and poor diet are major contributors to the conditions.
Cancer
The most common cancers among Gen Xers are prostate cancer and breast cancer. With aging, they also face a higher risk of other cancers such as colon, ovarian, and cervical cancer.
Eye Health Problems
Eyesight changes with aging. After 40, presbyopia, the gradual loss of your eyes' ability to focus on nearby objects due to aging, becomes noticeable. This makes it difficult to read at the usual distance as comfortably as before.
Menopause in Women and Testosterone Decline in Men
Changes in hormone levels in the body can cause mood swings, depression, decreased sex drive, and weight gain. The problems may further lead to risk of other diseases as well.
Mental Health Issues
Gen Xers grew up during a time when mental health was not openly discussed. So they may choose to conceal their issues rather than seek help. At their age, Gen Xers face a lot of stress and anxiety as they need to maintain a job while also caring for their family. Mental health problems can impair the quality of life if not properly treated.
Gen X can be said to be the first generation of real health consumers. Paying attention to health, Gen Xers have learnt about holistic care strategies covering both physical, emotional, and mental health. They have started adjusting themselves gradually and finally taken up healthy habits as follows
✔️ Caring for Physical Health
It’s important to exercise regularly. Running and walking are great. Eat a balanced diet complete with the five major food groups to increase energy levels and prevent diseases. Also, it’s essential to get enough sleep, at least 7-9 hours per day.
✔️ Caring for Mental Health
It’s good to learn how to manage stress and emotions. Practice meditation and breathing exercises to stay in the present. Build positive relationships with friends and family, do enjoyable activities such as cooking, playing sports, or other hobbies. It’s also a good idea to take a break occasionally from using electronic devices; stay away from social media, email, or messaging apps.
✔️ Have Regular Health Check-Ups
Gen Xers should have a physical examination at least once a year for early detection, and treatment if required. If there’s family history of hereditary diseases, genetic testing can help in prevention planning. Vaccinations against diseases such as influenza are also highly recommended.