Essential Health Tips for Older Adults Before Traveling

 Pre-travel health preparation for older adults is something that should not be overlooked. Planning ahead and taking care of one’s health before setting off on a trip helps ensure that older adults can travel comfortably, safely, and with confidence. It also helps reduce the risk of health-related issues that may occur during the journey.
 

How Should Older Adults Prepare Their Health Before Traveling?

• Older adults should undergo a basic health check-up before traveling, including a physical examination, blood pressure measurement, and blood tests. Those with chronic illnesses or who have recently been hospitalized should consult their physician for personalized medical advice during travel.
•   For those who take regular medications, it is important to bring a sufficient supply for the duration of the trip. Consult with a doctor to review medications, receive advice on adjusting intake schedules according to different time zones, and obtain a medical certificate detailing chronic conditions and prescribed medications to carry while traveling.
•  As immunity tends to decline with age, vaccinations are a vital part of travel preparation. Recommended vaccines include the influenza, pneumococcal (to prevent bacterial pneumonia), COVID-19, and RSV vaccines. Depending on the destination, additional vaccinations may also be required.
•  Travel insurance and health insurance are essential for older travelers. In case of an emergency illness or accidents during the trip, travel insurance can cover unexpected expenses such as overseas medical treatment and emergency evacuation. Health insurance ensures that appropriate care is provided if health emergencies occur.
•  Those with a history or risk of falling should consult a doctor to assess the risk and receive recommendations on suitable exercises, as well as review medications or other fall-related factors.
•  If the trip includes physically demanding activities such as hiking, diving, swimming, or long walks, inform the doctor to assess cardiovascular, respiratory, muscular, and skeletal systems for readiness.
•   For those with chronic conditions requiring medical equipment, such as CPAP machines for sleep apnea, check airline policies regarding carrying and using such equipment on board to ensure convenience and safety during the journey. 

What to Keep in Mind While Traveling

• When flying, older adults should consider choosing aisle seats for easier access to the restroom and freedom to move around. Regular movement and leg stretching are important to prevent deep vein thrombosis (DVT), especially on long-haul flights.
• Meals should include sufficient dietary fiber, with vegetables and fruits as part of every meal. Choose low-sodium foods to help prevent leg swelling during the trip.
• Don’t forget to bring face masks and hand sanitizers, and wash hands regularly to reduce the risk of infection while traveling.
• Stay well hydrated and avoid holding in urine, as dehydration and urinary retention increase the risk of urinary tract infections.
• Despite the many health factors to consider, with proper preparation, older adults can travel with confidence, ease, and joy — enjoying the journey alongside their loved ones. 

 
By Asst. Prof. Dr. Supakanya Wongrakpanich, Internal Medicine – Geriatric Medicine Specialist