Foods like bubble tea, BBQ pork, and bakery treats are high in triglycerides—a type of fat often found in oils and high-carb foods. Consuming too much can raise blood triglyceride levels, leading to fat buildup in the liver and eventually causing fatty liver disease.

How Foods Like Bubble Tea, BBQ Pork, and Bakery Goods Affect the Liver

Foods like bubble tea, BBQ pork, and bakery treats are high in triglycerides—a type of fat often found in oils and high-carb foods. Consuming too much can raise blood triglyceride levels, leading to fat buildup in the liver and eventually causing fatty liver disease.
 

Choosing Liver-Friendly Foods

The key to liver-friendly eating is balancing food intake with daily activity. For instance, if you burn about 2,000 calories daily, aim to keep your calorie intake within that range. On sedentary days, try to stay under 1,500 calories.
 

Tips for Better Choices

Use simple comparisons to help track calories: one boiled egg has 80 calories, a fried egg has 200, and an omelet can be nearly 300. By balancing your calorie intake with your energy expenditure, you can enjoy treats wisely and reduce the risk of fatty liver disease.